What You Will Learn
Your emotions can lift you to great heights or hinder your personal growth. One of the mechanisms useful to manage your emotions is to become mindful or aware of them as they occur. For many people, they remain asleep when it comes to the nature of their emotions and the role they serve in their life. Through repeated exposure of learning to identify and manage your emotions, you have a better understanding of how they best serve you.This course is suited to help you learn more about the nature of your emotions, rather than being enslaved to them. Take ownership of your life by investing time and patience in getting to know yourself at a deeper level in this valuable course. You will find videos and articles to read which will help you gain a greater understanding on the landscape of your emotions.
Understanding Your Emotions:
Through repeated exposure of learning to identify and manage your emotions, you gain a better understanding of how they may serve you. Take ownership of your life by investing time and patience in getting to know yourself.
How Your Emotional Wounds Strengthen You:
Our emotional wounds lead us to the wholeness of ourselves. Your wounds help you discover how to integrate them into the wholeness of your being.
How To Overcome Self-Doubt:
You will learn how to get past those limiting thoughts in your head related to your worthiness. These are merely stories you made up and do not represent who you really are.
How to Control Your Emotions:
Just because you experience intense emotions at times doesn't mean that is who you are. Emotions start out as thoughts, so as you become more mindful of your thinking, your emotions are harmonised.
The Power of Emotional Detachment:
Emotional detachment means to not cling to a certain way of life. You become less invested in how life should play out and trust that whatever takes place, will be for your highest good.
Mastering Your Emotions:
To master your emotions means being in tune with your thoughts and understanding the landscape of your emotional wellbeing. As you know yourself better, you are able to notice all aspects of your inner world better.